5 Ways to Torch Calories while Walking
I’ll be the 1st to admit that running isn’t my thing. I’d choose to walk over running any day! Can anyone relate?
Now don’t get me wrong; I run from time to time if I’m in the mood or if I’m short on time, but walking is my jam! I love to listen to R&B music, take in the nature around me, and let me imagination flow.
Walking doesn’t have to equal boring and it’s also a great workout that requires no machines or gym. Even at low intensity, brisk walking can burn up to 200 calories in just 30 minutes!
I like to torch calories and get in a nice sweat with EVERY workout, so read on to learn 5 Ways to Torch Calories while Walking.
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