Why you Aren't Losing Weight (And What to do About it!)
Starting a Workout Routine without Breaking the Bank
Weight loss isn’t a one size fits all type deal. Contrary to what social media or the latest fad diet appear to tell you, achieving effective and long-term weight loss takes time, consistency and dedication.
Here are 5 reasons why you may not be losing weight, in no particular order.
5 Ways to Torch Calories while Walking
Ever heard that saying “The best things in life are free”? Well it’s true for most things, including your workouts.
When I started my fitness journey, I was at a complete lost. What do I wear? Why are there so many types of shoes? Can I even lift weights? What’s a boot camp class?
5 Best Outdoor Workouts
I’ll be the 1st to admit that running isn’t my thing. I’d choose to walk over running any day! Can anyone relate?
Now don’t get me wrong; I run from time to time if I’m in the mood or if I’m short on time, but walking is my jam! I love to listen to R&B music, take in the nature around me and let me imagination flow.
Spring into Action
Now that the days last a little bit longer (thank you daylight savings!), it’s the perfect time to take your workouts outdoors.
It’s something about warmer days that just make me want to get outdoors by any means necessary and what better excuse than to get your workout on!
New Year’s is long gone. Winter is officially over. Spring has finally arrived!
Now is the time to spring (pun intended) into action with your fitness goals.