I'm Shantel Plunkett and I'm an ACE Certified Personal Trainer based in Charlotte, NC. My goal is to help you reach your health and fitness goals with proper nutrition and exercise.
Health hasn't always been a priority to me. Growing up and getting teased about my weight from the people closest to me always made me feel as if I were less than even though I didn't verbally communicate or show it. That guilt carried on throughout my college and early adult years until I realized that I am enough and that people don't need criticism, they need support. My weight has always been up and down but it wasn't until I participated in a biggest loser contest at an old employer to start taking fitness seriously. I was eating healthier, losing weight, meeting new people at the local gym, and most importantly, I started to feel more confident in myself and my abilities. I've always loved helping others in any capacity but I decided to take it step further and get an accredited certification to train others to become the healthiest version of themselves.
I appreciate you guys for taking the time to get to know me and checking out my blog! Don't forget to subscribe and follow me on my social media accounts! I follow back!
Until next time!