Helping you lose weight and keep it off!

Hey Fit chicks!

I’m Shantel, a certified personal trainer based in Charlotte, NC. Go Hornets!

Fitness and writing have always been passions of mine, so I decided, what better way to help others lose weight than to share from the mistakes I’ve made and that’s when Health Fit Fab came into fruition.

I know what it feels like to begin your weight loss journey but have no clue of where to actually start. Gyms can be intimidating, you might not have anyone to support you and most times it can be a bit overwhelming trying to figure out what you should be doing.

Don’t worry! I’m here to help! Hit the subscribe button below to get my latest blog posts about fitness and/or nutrition delivered directly to your inbox.

Need accountability? Get the 90 day fitness planner to keep track of your workouts, meals and water intake.

I host challenges throughout the year to keep you on your toes and I share tips on my social media outlets below.

Let’s reach those fitness goals! You can get there and I’m here to help!


Anything is possible if you put in the work. It won’t be easy but it’ll definitely be worth it!


FOLLOW health fit fab ON INSTAGRAM!

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